Comparing Nutrients in 300 calories BrazilnutsVS Zucchini Summer Squash with Skin
Weight per 300 calories
Brazilnuts
45.5g
Zucchini Summer Squash with Skin
1765g
Brazilnuts have 38.8 times more energy per 100g than Zucchini Summer Squash with Skin. It has very high energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Zucchini Summer Squash with Skin?
Brazilnuts VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Brazilnuts vs Zucchini Summer Squash with Skin:
300 calories of Brazilnuts have 1.2 times more Vitamin E than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 2.8 times more Vitamin B1, 104.1 times more Vitamin B2, 59.3 times more Vitamin B3, 43 times more Vitamin B5, 62.6 times more Vitamin B6, 42.3 times more Vitamin B9, 991.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Zucchini Summer Squash with Skin:
300 calories of Brazilnuts have 247.3 times more Selenium than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 3.9 times more Calcium, 5.9 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 15.4 times more Potassium, 103.4 times more Sodium, 3.1 times more Zinc and 1074.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Zucchini Summer Squash with Skin contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.4 times more Fat, 5 times more Saturated Fat and 20.9 times more Omega 6 than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 65.7 times more Omega 3, 10.3 times more Carbohydrate, 41.6 times more Sugars, more Fructose, 5.2 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6