Nutrient Comparison: Brazilnuts VS Zucchini Summer Squash with Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Zucchini Summer Squash with Skin:
- 7 ounces of Brazilnuts have 13.7 times more Vitamin B1 and 47.1 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 25.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Zucchini Summer Squash with Skin:
- 7 ounces of Brazilnuts have 10 times more Calcium, 32.9 times more Copper, 6.6 times more Iron, 20.9 times more Magnesium, 6.9 times more Manganese, 19.1 times more Phosphorus, 2.5 times more Potassium, 9585 times more Selenium and 12.7 times more Zinc than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 27.7 times more Water than Dried Brazilnuts.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 38.8 times more Energy, 209.7 times more Fat, 192.1 times more Saturated Fat, 812.1 times more Omega 6, 3.8 times more Carbohydrate, 7.5 times more Fiber and 11.8 times more Protein than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 1.7 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Zucchini Summer Squash with Skin offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6