Comparing Nutrients in 300 calories BrazilnutsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Brazilnuts
45.5g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Brazilnuts have 1.7 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Sweeteners, for baking, brown, contains sugar and sucralose
Brazilnuts VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Brazilnuts have 24.2 times more Vitamin B1 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Brazilnuts have 1.5 times more Calcium, 12.4 times more Copper, 22.1 times more Magnesium, 10.9 times more Manganese, 213.4 times more Phosphorus, 3 times more Potassium and 29.9 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Brazilnuts and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Iron per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 14 times more Carbohydrate and 33.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein