Comparing Nutrients in 5 ounces Brazilnuts VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Brazilnuts	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	32.2% 934kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	71.5% 23g	NA	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	NA	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 16.6g	106% 138g	130g per day for Men 19-50 years
Sugars	4.56% 3.3g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 63g	g per day for Men 19-50 years
Fiber	28% 10.6g	NA	38g per day for Men 19-50 years
Protein	36.2% 20.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.87mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.4% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	22.7% 227mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	275% 2.47mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.44mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	127% 533mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	75.4% 1.73mg	4.07% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	4941% 2717μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.093% 3.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz

Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Brazilnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 ounces of Brazilnuts have 2.5 times more Calcium, 21 times more Copper, 1.5 times more Iron, 37.6 times more Magnesium, 18.5 times more Manganese, 362.5 times more Phosphorus, 5.1 times more Potassium and 50.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 8.3 times more Carbohydrate and 19.6 times more Sugars than Dried Brazilnuts.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein