Nutrient Comparison: Brazilnuts VS Sweeteners, for baking, brown, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Brazilnuts have 2.5 times more Calcium, 21 times more Copper, 1.5 times more Iron, 37.6 times more Magnesium, 18.5 times more Manganese, 362.5 times more Phosphorus, 5.1 times more Potassium and 50.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 8.3 times more Carbohydrate and 19.6 times more Sugars than Dried Brazilnuts.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein