Nutrient Comparison: Brazilnuts VS Sweeteners, for baking, brown, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Brazilnuts have 2.5 times more Calcium, 21 times more Copper, 1.5 times more Iron, 37.6 times more Magnesium, 18.5 times more Manganese, 362.5 times more Phosphorus, 5.1 times more Potassium and 50.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 8.3 times more Carbohydrate and 19.6 times more Sugars than Dried Brazilnuts.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein