Comparing Nutrients in 300 calories BrazilnutsVS Tomato Sauce with Onions
Weight per 300 calories
Brazilnuts
45.5g
Tomato Sauce with Onions
714g
Brazilnuts have 15.7 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tomato Sauce with Onions?
Brazilnuts VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 1.9 times more Vitamin B1, 59.6 times more Vitamin B2, 66.1 times more Vitamin B3, 31.4 times more Vitamin B5, 41.5 times more Vitamin B6, 15.7 times more Vitamin B9 and 284.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tomato Sauce with Onions:
300 calories of Brazilnuts have 1.3 times more Magnesium and 152.7 times more Selenium than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.7 times more Calcium, 1.6 times more Copper, 6 times more Iron, 3.9 times more Manganese, 9.8 times more Potassium, 2881.8 times more Sodium and 395 times more Water than Dried Brazilnuts.
Both Brazilnuts and Tomato Sauce with Onions contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 22.5 times more Fat, 34.3 times more Saturated Fat and 21 times more Omega 6 than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 13.3 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tomato Sauce with Onions offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 300 calories.