Nutrient Comparison: Brazilnuts VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tomato Sauce with Onions:
- 1 kilogram of Brazilnuts has 8.5 times more Vitamin B1 than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains more Vitamin A, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 18.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Tomato Sauce with Onions provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Tomato Sauce with Onions:
- 1 kilogram of Brazilnuts has 9.4 times more Calcium, 9.6 times more Copper, 2.6 times more Iron, 19.8 times more Magnesium, 4.1 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 2396.3 times more Selenium and 17.7 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 183.7 times more Sodium and 25.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 15.7 times more Energy, 353.2 times more Fat, 537.8 times more Saturated Fat, 9 times more Omega 3, 329.2 times more Omega 6, 4.2 times more Fiber and 9.2 times more Protein than Tomato Sauce with Onions.
- Both Brazilnuts and Tomato Sauce with Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6