Comparing Nutrients in 300 calories BrazilnutsVS Green Tomatoes
Weight per 300 calories
Brazilnuts
45.5g
Green Tomatoes
1304g
Brazilnuts have 28.7 times more energy per 100g than Green Tomatoes. It has very high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Green Tomatoes?
Brazilnuts VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Green Tomatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 32.7 times more Vitamin B2, 48.6 times more Vitamin B3, 77.9 times more Vitamin B5, 23 times more Vitamin B6, 11.7 times more Vitamin B9, 957.8 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Green Tomatoes:
300 calories of Brazilnuts have 1.3 times more Magnesium, 167.3 times more Selenium and 2 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 2.3 times more Calcium, 1.5 times more Copper, 6 times more Iron, 2.3 times more Manganese, 8.9 times more Potassium, 124.2 times more Sodium and 779.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Green Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.7 times more Fat, 20.1 times more Saturated Fat and 10.9 times more Omega 6 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 12.4 times more Carbohydrate, 49.2 times more Sugars, 4.2 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Green Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 in 300 calories.