Nutrient Comparison: Brazilnuts VS Green Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Green Tomatoes:
- 1 kilogram of Brazilnuts has 10.3 times more Vitamin B1, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.9 times more Vitamin E than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 33.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Green Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Green Tomatoes:
- 1 kilogram of Brazilnuts has 12.3 times more Calcium, 19.4 times more Copper, 4.8 times more Iron, 37.6 times more Magnesium, 12.2 times more Manganese, 25.9 times more Phosphorus, 3.2 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 27.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 28.7 times more Energy, 335.5 times more Fat, 576.2 times more Saturated Fat, 12 times more Omega 3, 312.3 times more Omega 6, 2.3 times more Carbohydrate, 6.8 times more Fiber and 11.9 times more Protein than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 1.7 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6