Nutrient Comparison: Brazilnuts VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Green Tomatoes:
- 7 ounces of Brazilnuts have 10.3 times more Vitamin B1, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.9 times more Vitamin E than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 33.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Green Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Green Tomatoes:
- 7 ounces of Brazilnuts have 12.3 times more Calcium, 19.4 times more Copper, 4.8 times more Iron, 37.6 times more Magnesium, 12.2 times more Manganese, 25.9 times more Phosphorus, 3.2 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 27.2 times more Water than Dried Brazilnuts.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 28.7 times more Energy, 335.5 times more Fat, 576.2 times more Saturated Fat, 12 times more Omega 3, 312.3 times more Omega 6, 2.3 times more Carbohydrate, 6.8 times more Fiber and 11.9 times more Protein than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.7 times more Sugars than Dried Brazilnuts.
- 7 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6