Comparing Nutrients in 300 calories BrazilnutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Brazilnuts
45.5g
Canned Tomatoes with Green Chilies
2000g
Brazilnuts have 43.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Tomatoes with Green Chilies?
Brazilnuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 23.8 times more Vitamin B2, 95.3 times more Vitamin B3, 35.3 times more Vitamin B5, 44.8 times more Vitamin B6, 18 times more Vitamin B9 and 389.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Tomatoes with Green Chilies:
300 calories of Brazilnuts have 109.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 7.1 times more Potassium, 5872.4 times more Sodium, 1.4 times more Zinc and 1210.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 19.1 times more Fat, 33.4 times more Saturated Fat and 19.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.5 times more Carbohydrate and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.