Nutrient Comparison: Brazilnuts VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Brazilnuts have 18.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B3 and 8.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Brazilnuts have 8 times more Calcium, 19.4 times more Copper, 9.3 times more Iron, 34.2 times more Magnesium, 9.3 times more Manganese, 51.8 times more Phosphorus, 6.2 times more Potassium, 4792.5 times more Selenium and 31.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 43.9 times more Energy, 838.8 times more Fat, 1466.7 times more Saturated Fat, 36 times more Omega 3, 840.1 times more Omega 6, 3.2 times more Carbohydrate and 20.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein