Comparing Nutrients in 300 calories BrazilnutsVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Brazilnuts
45.5g
Frozen Turnip Greens And Turnips
1429g
Brazilnuts have 31.4 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Turnip Greens And Turnips?
Brazilnuts VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 78.9 times more Vitamin B2, 41.3 times more Vitamin B3, 21 times more Vitamin B5, 23 times more Vitamin B6, 58.5 times more Vitamin B9 and 1156.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Turnip Greens And Turnips:
300 calories of Brazilnuts have 67.9 times more Selenium than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 22.4 times more Calcium, 21 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 3.9 times more Potassium, 188.3 times more Sodium and 854.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Turnip Greens And Turnips contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.3 times more Fat, 16.1 times more Saturated Fat and 33.8 times more Omega 6 than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 56.7 times more Omega 3, 9.1 times more Carbohydrate, 10 times more Fiber and 5.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6