Nutrient Comparison: Brazilnuts VS Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Turnip Greens And Turnips:
- 7 ounces of Brazilnuts have 14 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 36.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Turnip Greens And Turnips:
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 34.2 times more Copper, 1.5 times more Iron, 20.9 times more Magnesium, 5.6 times more Manganese, 30.2 times more Phosphorus, 8 times more Potassium, 2130 times more Selenium and 25.4 times more Zinc than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 27.2 times more Water than Dried Brazilnuts.
- 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 31.4 times more Energy, 353.2 times more Fat, 504.2 times more Saturated Fat, 1059.3 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.8 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6