Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Mixed Vegetables
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Mixed Vegetables
462g
Brazilnuts have 10.1 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Mixed Vegetables?
Brazilnuts VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Mixed Vegetables:
300 calories of Brazilnuts have 1.5 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 34.8 times more Vitamin B2, 29.2 times more Vitamin B3, 8.3 times more Vitamin B5, 7.4 times more Vitamin B6, 8.8 times more Vitamin B9, 46.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Mixed Vegetables:
300 calories of Brazilnuts have 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 630.3 times more Selenium than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Calcium, 3.4 times more Iron, 3.1 times more Manganese, 2.6 times more Potassium, 118.3 times more Sodium and 246.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Mixed Vegetables contain similar levels of Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 44.1 times more Fat, 51.3 times more Saturated Fat and 45.3 times more Omega 6 than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 11.3 times more Carbohydrate, 13.6 times more Sugars, 5.9 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 in 300 calories.