Nutrient Comparison: Brazilnuts VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Brazilnuts have 8.7 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.9 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Brazilnuts have 6.4 times more Calcium, 21 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 3.2 times more Manganese, 14.2 times more Phosphorus, 3.9 times more Potassium, 6390 times more Selenium and 8.3 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 11.7 times more Sodium and 24.3 times more Water than Dried Brazilnuts.
- 7 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.1 times more Energy, 447.3 times more Fat, 520.5 times more Saturated Fat, 1.9 times more Omega 3, 459.7 times more Omega 6, 1.7 times more Fiber and 5 times more Protein than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6