Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Dried Butternuts:
- 7 ounces of Cooked Frozen Mixed Vegetables have 35.7 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mixed Vegetables as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Dried Butternuts:
- 7 ounces of Cooked Frozen Mixed Vegetables have 35 times more Sodium and 24.9 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 10.8 times more Magnesium, 17.3 times more Manganese, 8.7 times more Phosphorus, 2.5 times more Potassium, 57.3 times more Selenium and 6.4 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 7 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 9.4 times more Energy, 379.9 times more Fat, 42.1 times more Saturated Fat, 458.8 times more Omega 3, 636.4 times more Omega 6 and 8.7 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6