Comparing Nutrients in 300 calories BrazilnutsVS Yautia
Weight per 300 calories
Brazilnuts
45.5g
Yautia
306g
Brazilnuts have 6.7 times more energy per 100g than Yautia . It has very high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yautia ?
Discover which food has more nutrients per 300 calories - Brazilnuts or Yautia ?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yautia :
300 kcal of Raw Yautia contain 7.7 times more Vitamin B2, 15.2 times more Vitamin B3, 7.6 times more Vitamin B5, 15.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 50 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Yautia provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yautia :
300 calories of Brazilnuts have 2.6 times more Calcium, 2.3 times more Magnesium, 2.1 times more Phosphorus, 407.3 times more Selenium and 1.2 times more Zinc than Yautia .
While 300 kcal of Raw Yautia contain 2.7 times more Iron, 6.1 times more Potassium and 143.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Yautia contain similar levels of Copper and Manganese per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 24.9 times more Fat, 29.3 times more Saturated Fat and 1.5 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 13.5 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Yautia offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate