Nutrient Comparison: Brazilnuts VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Yautia :
- 7 ounces of Brazilnuts have 6.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Yautia .
- While 7 oz of Raw Yautia contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Yautia provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Yautia :
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 6.8 times more Copper, 2.5 times more Iron, 15.7 times more Magnesium, 6.6 times more Manganese, 14.2 times more Phosphorus, 2738.6 times more Selenium and 8.1 times more Zinc than Yautia .
- Both Brazilnuts and Yautia contain similar levels of Potassium per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6.7 times more Energy, 167.8 times more Fat, 196.8 times more Saturated Fat, 5 times more Fiber and 9.8 times more Protein than Yautia .
- While 7 oz of Raw Yautia contain 2 times more Carbohydrate than Dried Brazilnuts.