Nutrient Comparison: Brazilnuts VS Microwaved White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Microwaved White Mushrooms:
- 7 ounces of Brazilnuts have 10.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 12.3 times more Vitamin B2, 18.1 times more Vitamin B3 and 10.7 times more Vitamin B5 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Microwaved White Mushrooms:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 26.9 times more Magnesium, 19.1 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 106.5 times more Selenium and 5.6 times more Zinc than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 25.9 times more Water than Dried Brazilnuts.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 18.8 times more Energy, 145.9 times more Fat, 268.9 times more Saturated Fat, more Omega 3, 87 times more Omega 6, 1.9 times more Carbohydrate, more Sugars, 3 times more Fiber and 3.7 times more Protein than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6