Nutrient Comparison: Brazilnuts VS Microwaved White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Microwaved White Mushrooms:
- 1 kilogram of Brazilnuts has 10.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 12.3 times more Vitamin B2, 18.1 times more Vitamin B3 and 10.7 times more Vitamin B5 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Microwaved White Mushrooms:
- 1 kilogram of Brazilnuts has 26.7 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 26.9 times more Magnesium, 19.1 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 106.5 times more Selenium and 5.6 times more Zinc than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 25.9 times more Water than Dried Brazilnuts.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 18.8 times more Energy, 145.9 times more Fat, 268.9 times more Saturated Fat, more Omega 3, 87 times more Omega 6, 1.9 times more Carbohydrate, more Sugars, 3 times more Fiber and 3.7 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6