Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Black Turtle Beans
Weight per 300 calories
Dried Butternuts
49g
Boiled Black Turtle Beans
231g
Dried Butternuts have 4.7 times more energy per 100g than Boiled Black Turtle Beans. It has very high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Black Turtle Beans?
Dried Butternuts VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Black Turtle Beans:
300 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Black Turtle Beans:
300 calories of Dried Butternuts have 4.3 times more Manganese and 3 times more Selenium than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 4.9 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus and 4.8 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Boiled Black Turtle Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 34.6 times more Fat, 27.2 times more Omega 3 and 88.4 times more Omega 6 than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 9.5 times more Carbohydrate, 8.3 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6