Dried Butternuts have 18.5 times more energy per 100g than Boiled Sprouted Kidney Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Sprouted Kidney Beans?
Dried Butternuts VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 17.5 times more Vitamin B1, 34.2 times more Vitamin B2, 53.7 times more Vitamin B3, 11.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.2 times more Vitamin B9 and 206.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Sprouted Kidney Beans:
300 calories of Dried Butternuts have 1.8 times more Manganese and 1.5 times more Selenium than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 6.6 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.5 times more Potassium, 2.6 times more Zinc and 495.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.3 times more Fat, 2.4 times more Omega 3 and 14.8 times more Omega 6 than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 7.3 times more Carbohydrate and 3.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate