Nutrient Comparison: Dried Butternuts VS Boiled Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Sprouted Kidney Beans:
- 1 pound of Dried Butternuts has 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 11.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Dried Butternuts as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Sprouted Kidney Beans:
- 1 pound of Dried Butternuts has 2.8 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 10.3 times more Magnesium, 33 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 7.1 times more Zinc than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 26.7 times more Water than Dried Butternuts.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 18.5 times more Energy, 98.2 times more Fat, 15.7 times more Saturated Fat, 44.9 times more Omega 3, 274.2 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Boiled Sprouted Kidney Beans.
- 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6