Dried Butternuts have 153 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Diet Cran Cherry OCEAN SPRAY?
Dried Butternuts VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Dried Butternuts have more Vitamin B1 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 25.5 times more Vitamin A, 3.8 times more Vitamin B3, 9.3 times more Vitamin B9 and 1568.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Butternuts as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Dried Butternuts have 1.5 times more Magnesium, 3.6 times more Manganese, more Phosphorus, more Selenium and 2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.9 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4.4 times more Potassium, 1224 times more Sodium and 4539.6 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 8.9 times more Carbohydrate, 19.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate