Nutrient Comparison: Dried Butternuts VS Diet Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3, more Vitamin B6 and 16.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 14 oz of Diet Cran Cherry OCEAN SPRAY contain 10.3 times more Vitamin C than Dried Butternuts.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Dried Butternuts have 53 times more Calcium, 50 times more Copper, 100.5 times more Iron, 237 times more Magnesium, 546.7 times more Manganese, more Phosphorus, 35.1 times more Potassium, more Selenium and 313 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 14 oz of Diet Cran Cherry OCEAN SPRAY contain 29.7 times more Water than Dried Butternuts.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 153 times more Energy, more Fat, 1306 times more Saturated Fat, 17.2 times more Carbohydrate, 7.8 times more Fiber and 118.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein