Dried Butternuts have 2.6 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Toasted Oat Bran Reduced-calorie Bread?
Dried Butternuts VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Dried Butternuts have 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Dried Butternuts have 1.7 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.3 times more Calcium, 2.4 times more Iron, 3.6 times more Selenium and 1400.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Copper and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.9 times more Fat, 27.9 times more Omega 3 and 7.1 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 10.5 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate