Comparing Nutrients in 300 calories Dried ButternutsVS Commercial Whole-wheat Bread
Weight per 300 calories
Dried Butternuts
49g
Commercial Whole-wheat Bread
119g
Dried Butternuts have 2.4 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Commercial Whole-wheat Bread?
Dried Butternuts VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Commercial Whole-wheat Bread:
300 kcal of Commercially Prepared Whole-wheat Bread contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Commercial Whole-wheat Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Commercial Whole-wheat Bread:
300 calories of Dried Butternuts have 1.3 times more Magnesium and 1.2 times more Manganese than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 7.4 times more Calcium, 1.5 times more Iron, 1.5 times more Potassium, 3.6 times more Selenium, 1105 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Commercial Whole-wheat Bread contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.7 times more Fat, 25.8 times more Omega 3 and 9.6 times more Omega 6 than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 8.6 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Commercial Whole-wheat Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate