Nutrient Comparison: Dried Butternuts VS Commercial Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Commercial Whole-wheat Bread:
- 1 pound of Dried Butternuts has 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 4.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Commercial Whole-wheat Bread:
- 1 pound of Dried Butternuts has 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 3 times more Calcium, 1.5 times more Selenium and 455 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.4 times more Energy, 16.3 times more Fat, 1.8 times more Saturated Fat, 62.7 times more Omega 3, 23.3 times more Omega 6 and 2 times more Protein than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 3.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.