Nutrient Comparison: Dried Butternuts VS Commercial Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Commercial Whole-wheat Bread:
- 14 ounces of Dried Butternuts have 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
- While 14 oz of Commercially Prepared Whole-wheat Bread contain 4.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Commercial Whole-wheat Bread:
- 14 ounces of Dried Butternuts have 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Commercial Whole-wheat Bread.
- While 14 oz of Commercially Prepared Whole-wheat Bread contain 3 times more Calcium, 1.5 times more Selenium and 455 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.4 times more Energy, 16.3 times more Fat, 1.8 times more Saturated Fat, 62.7 times more Omega 3, 23.3 times more Omega 6 and 2 times more Protein than Commercial Whole-wheat Bread.
- While 14 oz of Commercially Prepared Whole-wheat Bread contain 3.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.