Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Broadbeans
Weight per 300 calories
Dried Butternuts
49g
Boiled Broadbeans
273g
Dried Butternuts have 5.6 times more energy per 100g than Boiled Broadbeans . It has very high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Broadbeans ?
Dried Butternuts VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Broadbeans :
300 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.8 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Broadbeans :
300 calories of Dried Butternuts have 2.8 times more Manganese than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 3.8 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Broadbeans contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 25.6 times more Fat, 130.6 times more Omega 3 and 39.9 times more Omega 6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 9.1 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6