Nutrient Comparison: Dried Butternuts VS Boiled Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Broadbeans :
- 5 ounces of Dried Butternuts have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 7.8 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 1.6 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Broadbeans :
- 5 ounces of Dried Butternuts have 1.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 15.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium and 3.1 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5.6 times more Energy, 142.5 times more Fat, 19.8 times more Saturated Fat, 726.5 times more Omega 3, 221.9 times more Omega 6 and 3.3 times more Protein than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 1.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Broadbeans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6