Comparing Nutrients in 300 calories Dried ButternutsVS Celery
Weight per 300 calories
Dried Butternuts
49g
Celery
2143g
Dried Butternuts have 43.7 times more energy per 100g than Celery. It has very high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Celery?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Celery?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Celery:
300 kcal of Raw Celery contain 160.3 times more Vitamin A, 2.4 times more Vitamin B1, 16.8 times more Vitamin B2, 13.4 times more Vitamin B3, 17 times more Vitamin B5, 5.8 times more Vitamin B6, 23.8 times more Vitamin B9 and 42.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Celery:
300 calories of Dried Butternuts have 1.5 times more Manganese than Celery.
While 300 kcal of Raw Celery contain 33 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 27 times more Potassium, 3497.1 times more Sodium, 1.8 times more Zinc and 1249 times more Water than Dried Butternuts.
Both Dried Butternuts and Celery contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.7 times more Fat, more Omega 3 and 9.8 times more Omega 6 than Celery.
While 300 kcal of Raw Celery contain 10.8 times more Carbohydrate and 14.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Celery offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Celery provide inadequate amounts of Omega 3