Nutrient Comparison: Dried Butternuts VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Celery:
- 5 ounces of Dried Butternuts have 18.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Celery.
- While 5 oz of Raw Celery contain 3.7 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Celery provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Celery have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Celery:
- 5 ounces of Dried Butternuts have 1.3 times more Calcium, 12.9 times more Copper, 20.1 times more Iron, 21.5 times more Magnesium, 63.7 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 43 times more Selenium and 24.1 times more Zinc than Celery.
- While 5 oz of Raw Celery contain 80 times more Sodium and 28.6 times more Water than Dried Butternuts.
- 5 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 43.7 times more Energy, 335.2 times more Fat, 31.1 times more Saturated Fat, more Omega 3, 426.9 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Fiber and 36.1 times more Protein than Celery.
- 5 ounces of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein