Comparing Nutrients in 300 calories Dried ButternutsVS White Corn Flour Masa, enriched
Weight per 300 calories
Dried Butternuts
49g
White Corn Flour Masa, enriched
82.6g
Dried Butternuts have 1.7 times more energy per 100g than White Corn Flour Masa, enriched. It has very high energy density when compared to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Corn Flour Masa, enriched?
Dried Butternuts VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Dried Butternuts vs White Corn Flour Masa, enriched:
300 calories of Dried Butternuts have 2 times more Vitamin B5 than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 6.5 times more Vitamin B1, 9.2 times more Vitamin B2, 16 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs White Corn Flour Masa, enriched:
300 calories of Dried Butternuts have 1.3 times more Copper, 1.5 times more Magnesium and 10.3 times more Manganese than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 4.4 times more Calcium and 3.6 times more Iron than Dried Butternuts.
Both Dried Butternuts and White Corn Flour Masa, enriched contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 9.2 times more Fat, 99.4 times more Omega 3, 12 times more Omega 6 and 1.7 times more Protein than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Corn Flour Masa, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3