Dried Butternuts have 8.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Dried Butternuts VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Dried Butternuts have 1.8 times more Vitamin B1 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Dried Butternuts have 1.2 times more Iron, 1.6 times more Magnesium, 11.3 times more Manganese and 5.1 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.7 times more Potassium, 2218.5 times more Sodium, 1.4 times more Zinc and 200.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium
Both Dried Butternuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 16 times more Fat, 170.9 times more Omega 3, 20.6 times more Omega 6 and 1.7 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 12.8 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6