Dried Butternuts have 7.6 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Frozen sweet yellow Corn kernels?
Dried Butternuts VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Dried Butternuts have 1.7 times more Vitamin B1 than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 8.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Dried Butternuts have 1.2 times more Copper, 5.6 times more Manganese and 3.3 times more Selenium than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Phosphorus, 4.2 times more Potassium, 1.5 times more Zinc and 174.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Frozen sweet yellow Corn kernels contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.3 times more Fat, 128.2 times more Omega 3, 14.4 times more Omega 6 and 1.3 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 12.1 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3