Comparing Nutrients in 300 calories Dried ButternutsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 300 calories
Dried Butternuts
49g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Dried Butternuts have 6.2 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Dried Butternuts VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 10 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Dried Butternuts have 1.4 times more Copper, 6.6 times more Manganese and 3.4 times more Selenium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 4.4 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Dried Butternuts as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.7 times more Fat, 126.9 times more Omega 3, 15.2 times more Omega 6 and 1.2 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 12.2 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3