Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 300 calories
Dried Butternuts
49g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Dried Butternuts have 6.5 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Dried Butternuts VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Dried Butternuts have 1.5 times more Copper, 1.3 times more Magnesium, 7.1 times more Manganese and 3.8 times more Selenium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.9 times more Potassium, 1.3 times more Zinc and 142.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.8 times more Fat, 133.9 times more Omega 3, 15.3 times more Omega 6 and 1.2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 12.1 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3