Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
106g
Dried Butternuts have 6.5 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Dried Butternuts VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 calories of Dried Butternuts have 1.5 times more Copper, 1.3 times more Magnesium, 7.1 times more Manganese and 3.8 times more Selenium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.9 times more Potassium, 1.3 times more Zinc and 142.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 11.8 times more Fat, 133.9 times more Omega 3, 15.3 times more Omega 6 and 1.2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 12.1 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3