Dried Butternuts have 4.1 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Jams, preserves, marmalade, reduced sugar?
Dried Butternuts VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Jams, preserves, marmalade, reduced sugar:
300 calories of Dried Butternuts have 9.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.9 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 19 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Jams, preserves, marmalade, reduced sugar:
300 calories of Dried Butternuts have 2.9 times more Copper, more Iron, 14.6 times more Magnesium, 5.6 times more Manganese, 15.7 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Selenium and 15.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 140.6 times more Fat, 102.4 times more Omega 3, 286.9 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 12.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein