Comparing Nutrients in 300 calories Dried ButternutsVS Morel Mushrooms
Weight per 300 calories
Dried Butternuts
49g
Morel Mushrooms
968g
Dried Butternuts have 19.7 times more energy per 100g than Morel Mushrooms. It has very high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Morel Mushrooms?
Dried Butternuts VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 3.6 times more Vitamin B1, 27.3 times more Vitamin B2, 42.5 times more Vitamin B3, 13.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Dried Butternuts as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 16 times more Calcium, 27.4 times more Copper, 59.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 19.3 times more Potassium, 2.5 times more Selenium, 414.6 times more Sodium, 12.8 times more Zinc and 529.7 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.1 times more Fat, more Omega 3 and 7.9 times more Omega 6 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 8.4 times more Carbohydrate, 11.8 times more Fiber and 2.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Morel Mushrooms provide inadequate amounts of Omega 3