Nutrient Comparison: Dried Butternuts VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Morel Mushrooms:
- 7 ounces of Dried Butternuts have 5.6 times more Vitamin B1, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin D
- Both Dried Butternuts as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Morel Mushrooms:
- 7 ounces of Dried Butternuts have 1.2 times more Calcium, 12.5 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Selenium and 1.5 times more Zinc than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.4 times more Copper, 3 times more Iron and 26.8 times more Water than Dried Butternuts.
- Both Dried Butternuts and Morel Mushrooms contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 19.7 times more Energy, 100 times more Fat, 20.1 times more Saturated Fat, more Omega 3, 156.9 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 8 times more Protein than Morel Mushrooms.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6