Dried Butternuts have 1.2 times more energy per 100g than Nabisco, Nabisco Ritz Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Ritz Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Nabisco, Nabisco Ritz Crackers?
Dried Butternuts VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Nabisco, Nabisco Ritz Crackers:
300 calories of Dried Butternuts have 1.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Dried Butternuts vs Nabisco, Nabisco Ritz Crackers:
300 calories of Dried Butternuts have 2.9 times more Copper, 10 times more Magnesium, 9.8 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 3.6 times more Calcium, 1.4 times more Iron and 1097.1 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, 5.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 5.2 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber