Nutrient Comparison: Dried Butternuts VS Nabisco, Nabisco Ritz Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Dried Butternuts have 1.7 times more Vitamin B5 and 9.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Vitamin B2 and 4.7 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Dried Butternuts have 3.6 times more Copper, 12.5 times more Magnesium, 12.1 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium and 5.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 2.9 times more Calcium and 882 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.2 times more Energy, 2.5 times more Fat, 7.1 times more Omega 3, 3.5 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 4.2 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.