Comparing Nutrients in 300 calories Dried ButternutsVS Linoleic Safflower Oil
Weight per 300 calories
Dried Butternuts
49g
Linoleic Safflower Oil
34g
Linoleic Salad or Cooking Safflower Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Linoleic Safflower Oil?
Dried Butternuts VS Linoleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Linoleic Safflower Oil?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Linoleic Safflower Oil:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Linoleic Safflower Oil:
300 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Omega 3, more Fiber and more Protein than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 3.3 times more Saturated Fat and 1.5 times more Omega 6 than Dried Butternuts.
Both Dried Butternuts and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Dried Butternuts as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate in 300 calories.