Comparing Nutrients in 300 calories Dried ButternutsVS Banana Pepper
Weight per 300 calories
Dried Butternuts
49g
Banana Pepper
1111g
Dried Butternuts have 22.7 times more energy per 100g than Banana Pepper. It has very high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Banana Pepper?
Dried Butternuts VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Banana Pepper?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Banana Pepper:
300 kcal of Raw Banana Pepper contain 64.2 times more Vitamin A, 4.8 times more Vitamin B1, 8.3 times more Vitamin B2, 26.9 times more Vitamin B3, 9.5 times more Vitamin B5, 14.5 times more Vitamin B6, 10 times more Vitamin B9 and 585.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Banana Pepper:
300 calories of Dried Butternuts have 2.9 times more Manganese and 2.5 times more Selenium than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 6 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 13.8 times more Potassium, 294.7 times more Sodium, 1.8 times more Zinc and 623.1 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.6 times more Fat, 128.2 times more Omega 3 and 6.2 times more Omega 6 than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 10.1 times more Carbohydrate, 16.4 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Banana Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Banana Pepper provide inadequate amounts of Omega 3