Nutrient Comparison: Dried Butternuts VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Banana Pepper:
- 14 ounces of Dried Butternuts have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 25.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Banana Pepper provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Banana Pepper:
- 14 ounces of Dried Butternuts have 3.8 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 13.9 times more Magnesium, 65.6 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Selenium and 12.5 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 27.5 times more Water than Dried Butternuts.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 22.7 times more Energy, 126.6 times more Fat, 27.2 times more Saturated Fat, 2906 times more Omega 3, 140.5 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6