Comparing Nutrients in 300 calories Dried ButternutsVS Canned Hot Pickled Peppers
Weight per 300 calories
Dried Butternuts
49g
Canned Hot Pickled Peppers
1364g
Dried Butternuts have 27.8 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Hot Pickled Peppers?
Dried Butternuts VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 199.4 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 9.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 106.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Hot Pickled Peppers:
300 calories of Dried Butternuts have 1.4 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 32 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 7.5 times more Potassium, 39780 times more Sodium and 751.3 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.1 times more Fat, 10.4 times more Omega 3 and 10.7 times more Omega 6 than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 10.5 times more Carbohydrate and 15.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Hot Pickled Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate